How To Prepare A Delicious Rice Kheer With Nuts And Saffron At Home?
A dinner without a tasty dessert remains incomplete. Isn’t it? If you are planning to include one, rice kheer with nuts and saffron will be the right choice. This highly traditional Indian cuisine along with rounding off the meal serves a portion of comfort food.
What Makes Kheer a Suitable Diet for People of All Ages?
Kheer is a highly popular recipe almost everywhere. Also, it is preferable among people belonging to all age groups. Kheer is prepared using milk along with almonds and pistachios. As these are rich in protein, they are very much essential for healthy being. It is also good for people involved for body building.
For enhancing the taste of kheer, you may use green cardamom, saffron, rosewater and raisins. Saffron must be soaked in hot milk for better results. As presentation matters a lot, you may use rose petals for garnishing.
Tips to Keep in Mind so that Kheer Preparation Does Not Go Wrong
Kheer recipe is not a hard nut to cut. Keeping some important tips in mind will prevent your preparation from going wrong:
Rice must be washed and drained thoroughly so that all dust gets washed away. You may use a towel to left it for drying for thirty minutes. For better taste, rice must be broken into small pieces.
Nuts like pistachios and almonds must be finely chopped before mixing. It will help in enhancing the overall taste of the kheer.
Milk must be simmered and constantly stirred to prevent it from sticking at the bottom of pan. After the mixture boils at the maximum, do not refrain from adding rice, cardamom and saffron. It must be simmered until rice gets cooked.
Once the milk reduces to half, only then add almonds, sugar and raisins for better taste. Do not commit the mistake of switching off the gas immediately. Instead, the mixture must be simmered for five minutes more. It will help in dissolving the sugar completely.
Adding rosewater is purely optional. For better presentation, garnish the top with nuts and rose petals before serving.
Nutrition Value that Makes Kheer Best for Senior Citizens
Indian kheer along with having a good taste is known for high nutrition value. Below are some estimated details:
- Calories – Maximum 125 kcal
- Carbohydrates – 15 g
- Protein – 1.5 g
- Fat – 6.5 g
- Saturated fat – 2.5 g
- Cholesterol – 5.5 mg
- Sodium – 1 mg
- Potassium – 50 mg
- Sugar – 14 g
- Calcium – 5 mg
- Iron – 0.25 mg
Important Points to Note in Terms of Serving
The taste of kheer recipe remains universal all along. Whether it is served hot or cold, its taste will hardly get affected. If you are preparing kheer during winter or rainy season, better serve it hot. It will not only lure taste buds of food lovers, but also warm up the body from inside.
